Thursday, July 30, 2009

Watermelon: Post-Workout and Disease-Fighting Secret Weapon | Workout Mommy: fitness and exercise tips for busy moms and dads

Watermelon: Post-Workout and Disease-Fighting Secret Weapon

I wrote this as a guest post on a great blog, Workout Mommy. I've heard lots of people categorizing watermelon as "bad" and equating it with a bag of Skittles. Not true! The nutrients in watermelon can help with vision, tissue and bone repair, and aid in cancer prevention. Want to know how? Click the link above to see the article and read on.

While you're there, I urge you to search around Workout Mommy. This highly energetic blog is buzzing with great health & fitness tips for moms. Written by Lisa, a fitness trainer, workout junkie and now a mommy struggling to fit in her workouts. I think we can all relate to her whether a mom or not!

1 comment:

  1. Anonymous7:03 AM

    Hey Alison!! Just found your blog! As another RD, I appreciate your approach- seriously, watermelon is bad? I look forward to reading more!